Description:

• Have you heard of Positive, Neutral and Negative classification of grains. Here only the Positive and the Neutral grains are considered.
• As the positive grains like Foxtail (Navane), Barnyard (Oodalu), Araka (Kodo), Little (Samai) and Brown Top (Korale)that typically have dietry fibre from 8 % to 12.5%. The neutral ones are Pearl (Sajje), Finger (Ragi), Proso (Baragu), Great Millet (White Jowar) and Corn that contain less fibre and nutrients.
• These millets are known as miracle grains, and so the its called Siri Dhanya millets.

Multiple Health benefits of Millets:

• Beneficial in detoxifying body
• Lowers bad cholesterol level
• Prevents onset of breast cancer
• Helps prevent type 2 diabetes
• Effective in reducing blood pressure
• Helps to protect against heart diseases
• Aids in treating respiratory conditions such as asthma
• Helps to optimize kidney, liver and immune system health
• Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer
• Eliminates problems like constipation, excess gas, bloating and cramping