Description:
- Wheatgrass is a versatile superfood that can easily be incorporated into your diet through various forms of consumption.
- Whether you prefer it as a juice, powder, or supplement, wheatgrass offers a wide range of health benefits.
- It provides an abundant amount of nutrients such as calcium, magnesium, iron, amino acids, chlorophyll and antioxidants. Small amount of wheatgrass has nutritional value greater
- than large amount of vegetables. Presence of bioactive constituents like phenolics, flavonoids and others increased the effectiveness of wheatgrass, Amino acids are building blocks of protein.
- Out of 300 amino acids that have been described yet,only 20 amino acids take part in protein synthesis.
- Wheatgrass is also rich in various vitamins like vitamin C, various B vitamins, Vitamin E and folic acid.
- It will be helpful in combat the various vitamin deficiencies and thus it can be helpful in the prevention of diseases like anaemia, glossitis, skin problems etc.