Description:

• Mung is at the very core of the Saatvik diet.
• This pulse is known for its nourishing properties and its use as fasting food favoured by yogis.
• It can be made into a soup, cooked with vegetables or added to salads.
• High source of fibre and lean protein
• Also abundant in iron
• Whole mung can be used in Indian gravies and recipes such as Chole Kulcha
• The beans can be sprouted and the sprouted chana can then be used in salads or be eaten as a chaat