Description:

• Almonds: Low in carbohydrates and have a low glycemic index.
• Walnuts: Rich in omega-3 fatty acids, protein, and fiber.
• Pumpkin seeds: Low in carbohydrates and contain healthy fats.
• Sunflower seeds: Provide healthy fats, protein, and fiber.
• Berries (Blueberries): Lower in sugar compared to some other fruits and have a relatively low glycemic index.
• Portion Control: Nuts and seeds are calorie-dense, so be mindful of portion sizes.
• Balanced Combination: Include a mix of macronutrients (protein, fats, and carbohydrates) for sustained energy.