Description:

• Almonds are technically the seed of the almond fruit.
• Like most whole foods, they are naturally rich in a variety of nutrients and antioxidants that help your body thrive which includes monounsaturated fats, magnesium, potassium, Vitamin E, Calcium, Fiber and Protein. 
• Also, the almond skin is rich in antioxidants including phenols, flavonoids and phenolic acids. Go ahead and enjoy this whole food to your heart content!!