• GLOWING SKIN: Since it is a rich source of iron and magnesium, it helps in maintaining healthy skin. Omega-3 present in these seeds might make your skin glow.
• VITAMINS LOADED: Niacin and vitamin B6 present in these seeds might be responsible for the proper functioning of the nervous system. It may help improve the blood circulation
• FIBRE RICH: They are a rich source of fiber and vitamins which regulates the bowel movements, strengthens the immune system and avoids the risk of any stomach infection.
• BOOSTS IMMUNITY: Being a rich source of antioxidants, these seeds can keep you away from any stomach infection and boost your immunity.
• STRONG BONES: The citronella present in these seeds can help in strengthening the muscle tissue and keeping your bones strong.

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