• Superfood : Quinoa is high in protein, dietary fiber and is knows to be rich in Anti-Oxidants. It is a complete protein (has all 9 essential amino acids). This superfood, classified as a pseudo-cereal, is naturally gluten-free.
• Healthy Substitute : Quinoa can be used a healthier replacement to rice. Quinoa has 2X the amount of fiber compared to White Rice & 4X the amount of iron compared to Brown Rice. It can also be used to make porridge/ dalia/ upma.
• A Complete Protein : Quinoa is popular for being one of the few plant-based foods that have all 9 essential amino acids in a healthy balance (a complete protein). Essential amino acids are ones that the body cannot produce on its own, and a complete proteins contains all 9 of them.
• Good for your Gut : Being rich in Dietary Fiber, Quinoa promotes a feeling of being fuller for longer. It also helps healthy gut microbes (the friendly

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