Description:

• If you feel that your current food habits and modern lifestyle have taken a toll on your health and you seek a healthier diet, we recommend starting with the right grains.
• Barnyard Millet or Sama Rice is a wholesome grain, which is a powerhouse of health benefits.
• Rich in fibre and protein, it is gluten free and can help reduce the risk of type 2 diabetes.
• Containing phytonutrient lignans, it could help in the fight against breast cancer and heart ailments.
• It can also help lower your cholesterol levels. Since it tastes almost similar to broken rice, you can easily make this an alternative for it.