Description:

• Longevity and health have been linked to eating prunes for centuries. Prunes are dried plums that have the highest amount of antioxidants than any other fruit. Prunes have a whole lot of health benefits as well.
• Prunes can be consumed in order to improve digestive health, alleviate constipation and colon cancer symptoms, reduce inflammation, and fight diabetes.
• Their high fiber and low sugar content make them great for dieters, and their trace mineral content is even higher than some healthy veggies.
• A healthy eating principle to follow is to choose foods that provide fiber and prune juice is a natural source of dietary fiber.
• Daily consumption of foods containing dietary fiber aids in lowering one's risk for serious diseases.
• Prunes contain dietary fiber, may lower blood cholesterol levels when consumed as part of a diet low in saturated fat and cholesterol.

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