Description:
- Salted Peanuts also known as groundnuts are an excellent plant-based source of protein and are high in various vitamins, minerals, and plant compounds. They are an excellent source of Vitamin E and niacin.
- They are also a good source of potassium and contain magnesium, which helps maintain normal blood pressure.
- Additionally, Salted peanuts can be useful as a part of a weight loss diet and may reduce your risk of heart disease and gallstones.
- Salted Peanuts work well with other heart-healthy foods like fruits, vegetables, and whole grains.
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You can include peanuts as a snack or a meal to keep your heart healthy all day!