Description:

• It is made with no added preservatives or chemicals.
• While the nutrient quantity is almost similar to Rolled Oats, the only difference lies in the cooking time.
• Since Steel Cut Oats are slightly processed and are cut into smaller grains, it takes not more than 15- 20 minutes to cook. These oats are generally recommended for people with diabetes.
• Being rich in dietary fibre, these Steel Cut Oats keep you full for a longer period. Also as they have a low glycemic index, they are suitable for people having diabetes.
• It is also a natural source of Vitamin B & Iron, which can help in reducing iron deficiencies.
• They are also low in carbs and calories, thus protecting the heart.
• Enjoy it with milk for breakfast or cook spicy oats khichdi for dinner.