Description:

• Don't judge food by its size, these tiny superseeds are packed with essential nutrients like protein, fiber, iron, and omega-3 fatty acids.
• The word chia is derived from the Nahuati word chian meaning oily.
• Sprinkle chia seeds on cereals, yogurt or salad, try mixing chia into breads, bars and smoothies to give your foods a nutritional bonus or add to homemade granola bars and crackers.