Description:

• Want to make your favourite recipes healthier? Just replace one or two ingredients with Kodo Millet or Varaghu in Tamil, which is also known as Kodra in Hindi.
• The same pulao, upma, dosa or Pongal can be equally tasty but much more nutritious by switching to Kodo millet.
• Kodo millet releases energy slowly in your body and keeps you feeling full for a longer period. So, it helps in sugar control.
• It’s completely gluten free and easy to digest. A very good source of vitamin B6, niacin, folic acid, and minerals like calcium, magnesium, iron and zinc, it’s also rich in fibre and protein.
• Also, Kodo Millet is popularly consumed by diabetics as it has a low glycemic index.
• A powerhouse of nutrients, it gives you many reasons to add it to your everyday diet.