Description:

• Hazelnuts are a particularly versatile nut because of all of the different ways they can be used. They can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes
• Hazel Nuts are a natural source of energy as they are high in Vitamin B, Vitamin E, Calcium Fiber, Iron, Zinc Potassium and Magnesium. Easily contributes to the daily intake requirements
• Hazelnuts (filberts) rich in unsaturated fats (mostly oleic), high in magnesium, calcium and vitamins b and e
• Hazelnuts are a good source of dietary fiber. Eating plenty of fiber encourages regular bowel movements
• Hazelnuts provide a cholesterol-free energy source. They’re packed with healthy fats, including omega-3s
• Hazelnuts provide significant amounts of antioxidants.