Description:

• Almonds: High in vitamin E and also contain flavonoids. 
• Walnuts: Rich in omega-3 fatty acids, which have antioxidant properties.
• Berries (Blueberries & Strawberries): Packed with anthocyanins, quercetin, and vitamin C.
• Raisins: Contain antioxidants like resveratrol.
• Cranberries: Rich in anthocyanins and vitamin C.
• Pumpkin seeds: Good source of vitamin E, zinc, and other antioxidants.
• Flaxseeds: Rich in lignans, which have antioxidant properties.
• This antioxidant-rich nuts, fruits, berries, and seeds mix not only offers a delightful combination of flavors but also provides a variety of essential nutrients and health benefits.