Description:

• Almonds: High in vitamin E, an antioxidant that helps protect cells from damage. Rich in monounsaturated fats, which are heart healthy. Good source of magnesium, which is essential for bone health and energy production.
• Cashews: High in copper, which is important for iron metabolism and immune function. Good source of magnesium and phosphorus for bone health. Contains healthy monounsaturated fats.
• Green Raisins: High in natural sugars, providing a quick energy boost. Rich in iron, supporting blood health. Contains fiber and antioxidants.
• Black Raisins: Good source of iron, promoting healthy blood circulation. High in fiber, aiding digestion and preventing constipation. Contains antioxidants that may contribute to overall health.
• Dates: Natural sweetener with a high content of natural sugars (fructose and glucose). Good source of dietary fiber, aiding digestion and promoting a feeling of fullness. Contains essential minerals like potassium, magnesium, and copper.
• Panchmeva is commonly used in Hindu religious ceremonies and rituals. It is often offered to deities during pujas and other auspicious occasions.
• Sprinkle Panchmeva on top of breakfast items like oatmeal, yogurt, or cereals to add flavor, texture, and nutritional value.